Be Happy! ヴィパッサナー瞑想コース

I just came home from 10 day Vipassana meditation course. Amazing amazing experience and I feel calm and happy. I know very well that it is totally up to me to maintain the positive effect and make it even better. I have made resolutions in the past to meditate regularly, but this time I need to take it serious. I sat more than ten hours a day the past 10 days to (try to) meditate in a total silence, which was almost like a mental acrobatic act in my chatty and loud mind. On the last day of the course, we were allowed to talk with other students, and I got aquatinted with wonderful women!

I am writing it here to keep me accountable. Two hours of meditation every day, one hour in the morning and another in the evening, and always keep calm and objective- that is my goal.

京都の園部にあるセンターで、10日間のヴィパッサナー瞑想コースを終えて帰ってきました。初めは10日間も持つのか不安だったけど、実際はあっと言う間で、誰ともコミニュケーションできないのも意外に平気でした。今までなかなか行く決心がつかなかったけど、今回行ってみて本当に良かったです。